Art Therapy Podcast
Her ART THERAPY Podcast is an uplifting space for vulnerability, reflection, and honest conversation. Hosted by Visual Artist, International Educator, and SAFESPACES.ART Founder Valentine Svihalek, alongside Mindful Art Guide, Environment, Health & Safety Consultant & Art Therapy Trainee Rebecca Brandmeier, the podcast explores emotional wellbeing through art from a place of learning, curiosity, and lived experience.
We share insights from our own experiences and explore the real life emotional challenges women face, using Art Therapy tools for reflection and connection.
Based in the heart of Europe, the podcast opens a gentle yet meaningful space where creativity, presence, and human connection meet.
With care,
Valentine and Rebecca
*Podcast Cover Image
Photo credit Ivana Dostálová, Traces of The Unseen, 2025
Music credit Andy Gallery
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Art Therapy Podcast
Virtue Holds The Shape
In Virtue Holds the Shape, we continue our exploration of attachment, turning our attention to the subtle, often unseen forces that shape us in relation to others.
Our conversation is anchored in Arthur Schopenhauer’s quote: “What warmth is to wax, politeness is to human nature.” We stay with this metaphor as a lens on influence and responsiveness. How do the small gestures of social interaction mold our connections? When does this shaping support and sustain, and when does it begin to constrain or confine?
Drawing on personal reflection, we look into attachment through familiar relational roles and invite a partner-based, art-focused exploration. In this practice, you alternate between leading and following, sensing how it feels to guide and to be guided.
We reflect on whether our politeness is merely a surface layer—performative, shaped by social expectation—or whether it expresses something deeper, rooted in our values and virtue. Ideally, politeness conveys genuine care and shapes our connections meaningfully. How do you recognize in yourself when politeness is authentic or how does this resonate with you?
We invite you to listen and engage with the creative exercise with curiosity and mindful presence.
With care,
Valentine & Rebecca
Photo credit Ivana Dostálová, Traces of The Unseen, 2025
Music credit Andy Gallery
@safespaces.art @bellavalentinaart @studio.rb_mindful.arts
www.safespaces.art
Art Connect Society z.s.